Carrying loads on one shoulder, under an arm, or in one hand creates uneven pressure on the spine.Move items close to the body and use the legs when lifting from a low location to minimize bending and reaching. If you feel fatigued, set the load down and rest for a few minutes. It is easier and safer to push than to pull.

Forgiving yourself will lift your shame and will give you room to build a new, more compassionate and accepting view of your past. Limit weight you lift to no more than 50 pounds. Other tools may be available that can create temporary handles.Be aware of extreme temperatures that can affect lifting and material handling. It adds the weight of the upper body to the weight of the object being lifted. 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